Tuesday, 21 October 2014

Forest Bathing Is Good For You

Forest Bathing is actually something done with your clothes on.  It’s the practice of spending time in nature to relieve stress.  In Japan, where it is a recognised therapeutic practice called Shinrin-yoku, the Forest Agency has designated over 30 official sites for this restorative practice. 

Of course we feel the effects instinctively when we take a walk in nature - we feel good - and it's not just the exercise; living in Scotland we are fortunate to have access to incredible countryside.  Also, not that we need convincing, but science has confirmed this through numerous studies that show being in nature lowers blood pressure and cortisol levels (stress hormones), and has many other benefits to health and wellbeing.

Twenty years ago I lived in London and access to green space was limited and along with exercise, I used regular acupuncture as a way to manage my energy and negate the affects of stress.

So if you can’t head for the woods you can experience similar benefits for your wellbeing and health in Edinburgh with acupuncture, or as one of my patients once put it, "You can't beat the warm glow of having your energy waves bent back into shape."

If you would like to know more of how Cognitive Hypnotherapy can help with high blood pressure and stress or how to manage your energy with acupuncture, please feel free to call 07887 682291 or email.

If you go down to the woods today...

All good things,


Cognitive Hypnotherapy Edinburgh
Edinburgh Acupuncture & Oriental Herbs
Life Coaching

Tuesday, 2 September 2014

Changing You - See It Happen!

[Cognitive Hypnotherapy Edinburgh]

Changing how you feel about yourself can seem hard, impossible or even improbable at best.  And yet you instinctively know you can do it.  

Your instincts are correct.  The brain's amazing ability to grow new neuronal pathways to change your life is limitless, which is why human beings are so good at learning, changing and adapting.  As a Coach and professional Cognitive Hypnotherapist in Edinburgh, I help clients do exactly what you can see.  

It works because your brain is designed to constantly make and break neural connections as you think new thoughts, make different choices and create new habits; you can literally change your brain’s biology and actually change your life.  And if you can change a little, you can change a lot...

Here is a real-time brain scan showing new neural pathways being made, it’s pretty incredible stuff:

This happens in you every day, to the degree that you encourage it. 

Feel free to make contact to see how I can help you be more fulfilled in your life.

All the best to you,


Cognitive Hypnotherapy Edinburgh
Edinburgh Acupuncture & Oriental Herbs
Life Coaching 

Acknowledgement: As I understand it, this video is from the wonderful work of Dr. Joe Dispenza.